ADHD Coaching for Adults
Who It’s For:
ADHD adults who know they’re capable of more but struggle to turn ambition into consistent action. You might be a professional, creative, or goal-driven individual who feels scattered, distracted, or stuck in unfinished starts. This coaching is for those ready to align their ADHD mind with meaningful goals and move forward with clarity, focus, and confidence.
Primary Value:
ADHD informed coaching helps adults close the gap between vision and follow-through. We combine performance coaching, executive function strategies, and self-leadership practices to create clarity, strengthen focus, and build sustainable systems that fit your brain. With grounded accountability and consistent support, you’ll learn to direct your energy toward what matters most and bring bold goals to life.
The Energy Leadership™ Index Assessment
Who It’s For:
The Energy Leadership™ Index (ELI) is for individuals who want to understand how their mindset and energy shape their daily life. Whether you're a professional, leader, or someone seeking change, the ELI helps reveal how you think, feel, and respond so you can move from autopilot to intentional action.
Primary Value:
The ELI turns abstract awareness into measurable insight, showing how your energy affects the way you lead, relate, and grow. Through the assessment and personalized debrief, you’ll uncover patterns that either support or block your goals—and learn how to shift into a more empowered, aligned version of yourself.
Speaking & Guest Appearances
Who It’s For:
Podcasts, conferences, retreats, and events that want to explore what it means to live boldly with ADHD.
Primary Value:
Grounded, inspiring perspective on ADHD and ambition, blending science, lived experience, and the discipline of endurance athletics.
Topics include:
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Self-leadership: taking charge of your ADHD mind
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Sustainable ambition: building bold goals without burnout
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Performance with ADHD: clarity, focus, and follow-through without medication
Her talks challenge assumptions and leave audiences equipped with strategies they can actually use.
The Trail Blossom Access Fund
Who It’s For:
Individuals and families ready for coaching but facing financial barriers—and donors or sponsors who want to make lasting impact possible.
Primary Value:
We make executive function coaching accessible to those who need it most. Through fully or partially subsidized sessions, the Access Fund supports equity, dignity, and transformation. Donors receive transparent updates, impact stories, and the chance to directly invest in a more inclusive future.
ADHD Services
Unlocking Potential: One Brain, One Story, One Step at a Time.
What Is Coaching?
It’s not therapy. It’s not advice. It’s partnership.
Coaching is a collaborative process designed to help you clarify goals, build supportive routines, and move through stuck points—with a guide who truly gets how your brain works. It’s future-focused, strength-based, and tailored to your unique wiring. No shame, no pressure—just tools, structure, and support that finally feel right.
What Happens in a Session?
You bring your challenges. We build strategies.
Each session is a 1:1 conversation (held virtually) where we focus on what’s getting in your way—whether it’s motivation, organization, decision-making, or emotional overwhelm. Together, we break things down, explore what works for you, and create clear, practical steps to move forward. It’s supportive, structured, and completely judgment-free.
What Makes ADHD Coaching Different?
It’s not about fixing you—it’s about supporting how you function best.
ADHD coaching is designed with neurodivergent minds in mind. We work with your energy, attention, and emotional patterns—not against them. Instead of pushing productivity, we build systems that align with your strengths, protect your energy, and create sustainable progress. You don’t need a new personality. You need new strategies.
What’s the Coach’s Role?
Supportive guide, strategy partner, mindset shifter.
Your coach is here to ask the right questions, offer structure, and reflect your strengths back to you. We don’t “fix” or tell you what to do. We co-create systems that work with your brain, not against it—so you feel seen, capable, and ready to take meaningful action. It's your path. I'm just here to walk alongside you.
Why Coaching Works
Because it’s built around you—not a one-size-fits-all solution.
Coaching works because it meets you where you are. It’s flexible, personalized, and focused on small shifts that lead to big changes. Instead of trying to “fix” you, we figure out what supports your brain, your life, and your goals. With accountability, encouragement, and zero shame, coaching turns insight into action—and helps you build a system that finally sticks.
How ADHD Coaching Works
No shame. Just support, strategy, and steady growth.
I highly recommend Angela's coaching to everyone. She is phenomenal at judgement-free listening and has guided me to insights that have had a revolutionary effect on my life. Struggling with shame and embarrassment have been a central part of my life for many years, but coaching with Angela has helped me realize I have had the keys to my shackles this whole time.
Grace M.
I highly recommend Angela Greenwell as a life coach! She has helped me change my life for the better even in these most chaotic of times. I have started working out again, I’ve lost 15 lbs, I was able to get my house on the market and sold for over asking price with multiple offers, get out of a relationship that wasn’t right for me, switch to Ansley Atlanta and overall feel happier and healthier than I have in years. I am truly excited for what my future will bring. Thank you Angela!
Tricia Q.
Genuine, intuitive, and professional with life experiences of her own that make her unique coaching-style so effective! It's easy to connect with Angela and express what is in your heart and on your mind - all essential in getting real results. Sessions are dynamic, insightful, and support clients' agenda. She is truly invested in meeting you where you are, helping you move forward, and supporting you in creating your best life.
Michelle K.
About Angela
I’m a certified professional coach and ADHD performance strategist, helping ambitious adults build sustainable self-leadership. My work is centered on performance, clarity, and sustained ambition, helping ADHD minds not just dream boldly, but follow through with structure and self-trust.
Ultrarunning shapes my perspective. Covering 50+ miles isn’t about quick wins. It’s about endurance, consistency, and learning to navigate the highs and lows without quitting. The same is true for ADHD. Our minds swing between intensity and overwhelm, brilliance and burnout. Coaching helps you harness that energy, manage your “on” and “off” cycles, and build a long-game strategy that lasts.
In my past, I have lead global teams as an IT consultant, known not just for delivering results but for how I supported people. A late ADHD diagnosis reframed my own journey, giving me language for the restless drive, the dopamine crashes, and the ambition that often felt unruly.
Today, I help others transform that same volatility into an asset. My coaching brings clarity to scattered focus, accountability to ambition, and strategies that honor both your brain and your goals. It’s about building a self-honoring identity, showing up for your own story, and learning to go the distance, on the trail and in life.
2. Download Our Free Parent Magazine: Calm, Connect, Coach
Discover research-backed strategies, mindset shifts, and practical tools to help you support your ADHD child with confidence. This free guide is packed with insights to help you reduce conflict, build connection, and coach your child toward success—at home and in life.
1. Sign Up for our Free ADHD Parent Strategies Webinar
Join ADHD Leadership Coach Angela Greenwell for a live, research-informed session to help parents better understand their child’s brain and behavior. Learn practical tools to reduce conflict, strengthen connection, and guide your child with confidence.
ADHD isn’t a flaw—it’s a different way of flourishing.
Explore support designed just for parents. Join our free monthly Parent Education Sessions to learn practical strategies for navigating ADHD with confidence. Download our ADHD Parent Guide for tools, insights, and resources to help your child thrive at home and at school.
Let's Connect
Have questions? Curious about coaching? I’d love to hear from you.